R.E.D Total Wellness

Rise. Enhance. Develop

With years of training and many qualifications, I want to share all my experience with you. To assist you in the journey towards Total wellness, physically, mentally and spiritually.

Class location - THE STUDIO - 9 old Castle Road, Llanelli SA15 2SL

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About Me

As a qualified Personal Trainer, fitness instructor , and therapist, with a background in dance, kickboxing and community work, I am able to share a wealth of knowledge and experience. My aim is to help you to be the best version of yourself, in your own time, while having fun along the journey. By working on the whole you we can find balance, peace and strength on the inside and out.

I use my years of training and experience of working with people from all walks of life, to help people believe in themselves and discover their own abilities.

What I Do

Rise - Enhance - Develop

As a certified trainer, I offer a range of fitness services and training styles.
Based in THE STUDIO - Old Castle Road Llanelli.

If you can’t find the service you’re looking for, contact me today.

Meditation & Relaxation

Yoga

Cardio and Conditioning

Health and Fitness is not only about what your body looks like on the outside, but also how it feels on the inside! I will make sure your body and mind find the right balance. What are you waiting for? Get in touch to complete a health form and book a session today!

Whether you choose a gentle Mindful session or a Strong Vinyasa style session. My yoga classes will leave you feeling balanced, stretched and relaxed.

Choose from Step aerobics or BoxFit and dance aerobics or join Yoga or Qigong for a full body experience. Classes are modifiable but you should always check with your doctor if you are unsure or have health conditions.